a few years ago, i felt like i was stuck in a rut, so i decided to follow in the footsteps of the great american philosopher, morgan spurlock, and try something new for 30 days. the idea is actually pretty simple. think about something you’ve always wanted to add to your life and try it for the next 30 days. it turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit — like watching the news — from your life.
几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。这个想法的确是非常简单。考虑下，你常想在你生命中做的一些事情接下来30天尝试做这些。这就是，30天刚好是这么一段合适的时间去养成一个新的习惯或者改掉一个习惯——例如看新闻——在你生活中。
there’s a few things i learned while doing these 30-day challenges. the first was, instead of the months flying by, forgotten, the time was much more memorable. this was part of a challenge i did to take a picture everyday for a month. and i remember exactly where i was and what i was doing that day. i also noticed that as i started to do more and harder 30-day challenges, my self-confidence grew. i went from desk-dwelling computer nerd to the kind of guy who bikes to work — for fun. even last year, i ended up hiking up mt. kilimanjaro, the highest mountain in africa. i would never have been that adventurous before i started my 30-day challenges.
当我在30天做这些挑战性事情时，我学到以下一些事。第一件事是，取代了飞逝而过易被遗忘的岁月的是这段时间非常的更加令人难忘。挑战的一部分是要一个月内每天我要去拍摄一张照片。我清楚地记得那一天我所处的位置我都在干什么。我也注意到随着我开始做更多的，更难的30天里具有挑战性的事时，我自信心也增强了。我从一个台式计算机宅男极客变成了一个爱骑自行车去工作的人——为了玩乐。甚至去年，我完成了在非洲最高山峰乞力马扎罗山的远足。在我开始这30天做挑战性的事之前我从来没有这样热爱冒险过。
i also figured out that if you really want something badly enough, you can do anything for 30 days. have you ever wanted to write a novel? every november, tens of thousands of people try to write their own 50,000 word novel from scratch in 30 days. it turns out, all you have to do is write 1,667 words a day for a month. so i did. by the way, the secret is not to go to sleep until you’ve written your words for the day. you might be sleep-deprived, but you’ll finish your novel. now is my book the next great american novel? no. i wrote it in a month. it’s awful. but for the rest of my life, if i meet john hodgman at a ted party, i don’t have to say, “i’m a computer scientist.” no, no, if i want to i can say, “i’m a novelist.”
我也认识到如果你真想一些槽糕透顶的事，你可以在30天里做这些事。你曾想写小说吗?每年11月，数以万计的人们在30天里，从零起点尝试写他们自己的5万字小说。这结果就是，你所要去做的事就是每天写1667个字要写一个月。所以我做到了。顺便说一下，秘密在于除非在一天里你已经写完了1667个字，要不你就甭想睡觉。你可能被剥夺睡眠，但你将会完成你的小说。那么我写的书会是下一部伟大的美国小说吗?不是的。我在一个月内写完它。它看上去太可怕了。但在我的.余生，如果我在一个ted聚会上遇见约翰·霍奇曼，我不必开口说，“我是一个电脑科学家。”不，不会的，如果我愿意我可以说，“我是一个小说家。”
(laughter)
(笑声)
so here’s one last thing i’d like to mention. i learned that when i made small, sustainable changes, things i could keep doing, they were more likely to stick. there’s nothing wrong with big, crazy challenges. in fact, they’re a ton of fun. but they’re less likely to stick. when i gave up sugar for 30 days, day 31 looked like this.
我这儿想提的最后一件事。当我做些小的、持续性的变化，我可以不断尝试做的事时，我学到我可以把它们更容易地坚持做下来。这和又大又疯狂的具有挑战性的事情无关。事实上，它们的乐趣无穷。但是，它们就不太可能坚持做下来。当我在30天里拒绝吃糖果，31天后看上去就像这样。
(laughter)
(笑声)
so here’s my question to you: what are you waiting for? i guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.
所以我给大家提的问题是：大家还在等什么呀?我保准大家在未来的30天定会经历你喜欢或者不喜欢的事，那么为什么不考虑一些你常想做的尝试并在未来30天里试试给自己一个机会。
thanks.
谢谢。
Teacher：the classmate，
Hello!Today，I want to topic is my dream.
BianLan prodect，any one's success is its ideals of tein's famous physicists to realize my ideal of struggle，finally developed household relativity，Ms lantern in the ideal incentive nightingale，with his actions of countless soldiers warm course，I also have ideal，is when a writer!
In my eyes，as a writer is a holy ing on the desk，moment constantly to catch the brain of rapid flashes，will they written up，then with excitement silently with a few times，this is a kind of des writers can benefit，also can cause a group of readers，this isn't kill?
From small，I admire those writers，admire them excellent writing skills and rich ，they point to a piece of ordinary things become so colorful，let people read，don't forget rhyming ziqing's prose "hurry，let me feel time passes，the writer in the flowers，but let me understand the life e later inspired me writing confirms the writer's determination when then on，I began to realize this order to make the ideal soon become reality，I read a voracious，benefited the famous renowned nutrients，Hugo，DaZhongMa，dickens...A series of literary works of star in my mind，my re，I thought to write a composition is a torment，but now，writing to me is happy，is a kind of enjoyment.I feeling a lot from daily life can realize the life philosophy，writing let me benefit a lot!
Of course，want to become a writer from love writing，this process is not easy，it will be full of hardships，full of mber someone once said that the famous monument generation is also available for posterity，monument，walls and admiration and follow that many people fear and ，for me，it is to become a real writer，the first to be a solid daily life，I always learn to hold such idea，read more，think more and more，learn more，listen more and ing is reading，the accumulation of beauty lovers，let oneself of ci meaningful work，Think more is excellent in appreciation，analytical and absorption，and creative use of his works to，Read and listen to the small things in life is accumulated，choose the material，can yourself skillfully into their famous and so do，as the resurrection is LieFu according to hear a story Tolstoy and tragic realistic life and harmony，real people or things easier to produce shock effect，Learn to learn more writing skills，it is the most important，if only in words and die，write articles is empty，showy，Writing is often more practice，which is the most important to improve writing a a true writer when the ideal，I have been in the aspects of doing the unremitting efforts.
What is the ideal of life is ideal，ZhiLuBiao，he can bring people desire ough my ideal looks very far away，but I believe that through my effort，the ideal in the near future will become a reality!
feeling of youth
no young man believes he shall ever die. it was a saying of my brother's, and a fine one. there is a feeling of eternity in youth, which makes us amend for everything. to be young is to be as one of the immortal gods. one half of time indeed is flown-the other half remains in store for us with all its countletreasures; for there is no line drawn, and we see no limit to our hopes and wishes. we make the coming age our own-
the vast, the unbounded prospect lies before us.
death. old age. are words without a meaning. that paby us like the idea air which we regard not. others may have undergone, or may still be liable to them-we "bear a charmed life“, which laughs to scorn all such sickly fancies. as in setting out on delightful journey, we strain our eager gaze forward-
bidding the lovely scenes at distance hail!
and see no end to the landscape, new objects presenting themselves as we advance; so, in the commencement of life, we set no bounds to our inclinations. nor to the unrestricted opportunities of gratifying them. we have as yet found no obstacle, no disposition to flag; and it seems that we can go on so forever. we look round in a new world, full of life, and motion, and ceaseleprogress; and feel in ourselves all the vigor and spirit to keep pace with it, and do not foresee from any present symptoms how we shall be left behind in the natural course of things, decline into old age, and drop into the grave. it is the simplicity, and as it were abstractedneof our feelings in youth, that (so to speak) identifies us with nature, and (our experience being slight and our passions strong) deludes us into a belief of being immortal like it. our short-lives connection with existence we fondly flatter ourselves, is an indissoluble and lasting union-a honeymoon that knows neither coldness, jar, nor separation. as infants smile and sleep, we are rocked in the cradle of our wayward fancies, and lulled into security by the roar of the universe around us0we quaff the cup of life with eager haste without draining it, instead of which it only overflows the more-objects prearound us, filling the mind with their magnitude and with the strong of desires that wait upon them, so that we have no room for the thoughts of death.
Good morning, my dear teachers and friends! My name is Li Bingke, from class four O five. Today, I am very happy to be here. My topic is “Our School”.
My dear friends, welcome to our school! My school is very beautiful! It has a big playground. We can play and do some sports there. Near the playground, there is a garden. Many trees and flowers are there. So the air is very clean and we can hear birds singing in the trees. It is so wonderful. Our teaching buildings are around the garden and look like our teachers’ arms to welcome us. We can draw pictures in the art room on the first floor and read story-books in the library on the second floor. My classroom is on the third floor. It is clean and bright. We like to study in it. The computer room is on the fifth floor. We can sing and dance in the music room on the sixth floor. What a lot of fun! We can have lunch in the canteen near Defang Teaching Building.
In our school, our teachers work hard and help us with our lessons. We study hard and listen to teachers carefully. After class, our teachers play with us and we feel very happy.
Our school is so nice and our teachers are so kind. We all love them. Dear friends, do you like them?
That's all. Thanks!
The world we live in is becoming more and more intolerable because of environmental destruction. For example forest destruction results in decrease of planting land and unpleasant weather. In addition man is faced with problems of water pollution and air pollution.
A lot of measures have been taken. Planting trees helps improve and beautify the environment. Besides laws concerning environmental protection have been put into effect and achieved good results.
However the problem of environmental protection remains far from being solved. On the one hand the environment pollution and destruction are getting worse and worse in the modern world. On the other hand the lack of knowledge about the importance of protecting environment hinders the solving of the problem. In a word there is a long way to go before we enjoy a clean and comfortable world.
The world we live in is becoming more and more intolerable because of environmental destruction. For example forest destruction results in decrease of planting land and unpleasant weather. In addition man is faced with problems of water pollution and air pollution.
A lot of measures have been taken. Planting trees helps improve and beautify the environment. Besides laws concerning environmental protection have been put into effect and achieved good results.
However the problem of environmental protection remains far from being solved. On the one hand the environment pollution and destruction are getting worse and worse in the modern world. On the other hand the lack of knowledge about the importance of protecting environment hinders the solving of the problem. In a word there is a long way to go before we enjoy a clean and comfortable world.
today i am very glad to be here to share with you my ideas of success. what is success? it is what everyone is longing times success would be rather simple. winning a game is success; getting a high grade in the exam is success; making a new friend is success; even now i am standing here giving my speech is somehow also success.
however, as a person's whole life is concerned, success becomes very complicated. is fortune success? is fame success? is high social status success? no, i don’t think so. i believe success is the realization of people's hopes and days, in the modern society there are many people who are regarded as the successful. and the most obvious characteristics of them are money, high position and luxurious life. so most people believe that s success and all that they do is for this purpose. but the problem is wether it is real success. we all know there are always more money, higher position and better condition in front of us. if we keep chasing them, where is the end? what will satisfy us at last? therefore, we can see, to get the real success we must need something inside, which is the realization of people's hopes and ideals.
different people have different ideas about success; cause people's hopes and ideas vary from one another. but i am sure every success is dear to everybody, cause it is not easy to come by, cause in the process of our striving for success, we got both our body and soul tempted, meanwhile we are enlightened by the most valuable qualities of human beings: love, patient, courage and sense of responsibility. these are the best treasures. so now i am very proud that i have this opportunity to stand here speaking to all of you. it is my success, cause i raise up to challenge my hope.
what is success? everyone has his own interpretation as i do. but i am sure every success leads to an ever-brighter future. so ladies and gentlemen, believe in our hopes, believe in ourselves, we, every one of us, can make a successful life!
wish you all good success!
The first step is to mix the flour with water. when the dough is ready we can begin to make dumpling wrappers. we use a rolling pole to roll the dough into small thin and round pieces so that they will be easy to cook. when the wrappers are done it' s time to prepare the filling. Usually we use meat such as beef or mutton and some vegetables such as cabbage or carrots for may actually choose whatever you like to put into it. we must chop those things into small put some salt oil and other condiments into it and stir it evenly. When all these preparations are done we can start making dumplings. First put a spoonful of filling in the center of the wrapper. Then stick the two opposite sides together and then the rest. Don' t just cover the filling with the wrappers. The best shape of dumplings is that of a ship because when they are boilin
Dream is beautiful, it is the bottom of my heart the most beautiful expectations, so the dream also become our long-held m is the sun, it makes people from impetuous to solid, from the hesitation to the firm, and on the road to success.
Dream is powerful, it is the life source of forward momentum; Lofty dreams can inspire a life all puse of this we will go to dream, to grasp the dream, the pursuit of dreams.
Our new president Xi Jinping came up with the dream of the Chinese nation's rejuvenation on December 29, said: the Chinese dream is a dream of national strength prosperity and people's happiness.
Our people have an ardent love for life. They wish to have better education, more stable jobs, more income, greater social security , better medical and health care, improved housing conditions and better environment, They want their children to grow well, have ideal jobs and lead a more enjoyable life. To meet their desire for a happy life is our mission."
I always ask myself what can I do for our great Chinese dream ? As we all know that the wiser the youths are ,the wiser the nation will be;the wealthier the youths are ,the wealthier the nation will be;the stronger the youths are ,the stronger the nation will be. Here the word wealthy means: enriching our knowledge a new generation of youth , every one here shouldering the great historical mission of making china powerful and strong.
You may say that this may exaggerate our role, but I want to say you are wrong. If I am a little screw our great dream may be a multifunction and complex machine. Through this example I just want to say I am very tiny but I am indispensable .
I believe that as long as all of our young people unite together and perform our own functions that study hard in school and work hard after we graduating from university . We must be able to achieve our great dream meanwhile enrich ourselves unwittingly!
My dream, our dream, to improve the Chinese dream. Let us unite together to realize Chinese nation's great rejuvenation to struggle!To you the day of my dreams to realize, is standing at the time of China.
Life is a box of chocolateyou never know what you will get. Forrest Gump made no decision by and for himself but he accomplished great success with his strong will in the process. The process is not the road itself but the attitudes and feelings the caution courage and persistance we have as we encounter new experience and unexpected obstacles. Take myself as an example I changed my major when I became a postgraduate. After the choicedays have been harsh for me.I cannot understand the new lessons at all. For they are closely related to mathmatics which I learned nothing about before. However wuth the belief that this is the great chance for me to experience new ideas and challenge myselfI persisted. I asked for help from every channel and reorgonized my life. Gradually I could understand some parts and even found maths over I learned to act instead of complaining. In retrospectthe choice left no trace in my mind but the happiness and bitterness of the past four months becomes an unforgetable experience in my life.
The world we live in is becoming more and more intolerable because of environmental destruction. For example forest destruction results in decrease of planting land and unpleasant weather. In addition man is faced with problems of water pollution and air pollution.
A lot of measures have been taken. Planting trees helps improve and beautify the environment. Besides laws concerning environmental protection have been put into effect and achieved good results.
However the problem of environmental protection remains far from being solved. On the one hand the environment pollution and destruction are getting worse and worse in the modern world. On the other hand the lack of knowledge about the importance of protecting environment hinders the solving of the problem. In a word there is a long way to go before we enjoy a clean and comfortable world.
The world we live in is becoming more and more intolerable because of environmental destruction. For example forest destruction results in decrease of planting land and unpleasant weather. In addition man is faced with problems of water pollution and air pollution.
A lot of measures have been taken. Planting trees helps improve and beautify the environment. Besides laws concerning environmental protection have been put into effect and achieved good results.
However the problem of environmental protection remains far from being solved. On the one hand the environment pollution and destruction are getting worse and worse in the modern world. On the other hand the lack of knowledge about the importance of protecting environment hinders the solving of the problem. In a word there is a long way to go before we enjoy a clean and comfortable world.
change the world? change ourselves
good evening，honorable judges，ladies and gentlemen。
it’s my great pleasure to stand here to present my speech—change the world，change ourselves。
it’s noticable that western holidays are becoming increasingly popular day by day，while chinese traditional festivals are being somewhat neglected。 not long before about 10 doctors in beijing university and qinghua unversity announced that we should reject the invasion of western holidays，because they regard western holidays as an challenge against our traditional festivals and culture。
frankly speaking，i don’t quite agree with them。indeed，we should never neglect or even discard our traditonal festivals as china boasts a brilliant history and splendid traditions。 (examples)。but why can’t we absorb the meaningful western holidays and culture。
there are obvious reasons why some western holidays are so popular in china。 on the one hand，some of the western holidays which we chinese don’t have are reasonable and meaningful，such as father’s day and april fool’s day etc。 on the other hand，the prevalence of globalization enables western culture to prevail in china。 overwhelmed by such a trend，chinese unconsiciously get involved in western holidays and culture。
with the further development of the whole world，the cultural communication between different countries and nations becomes faster and more and more important。 we are indeed from different nations，but we are the citizens of the same world，so the outstanding culture of different nations is the commom wealth of everyone on the earth。the only way for us to protect our traditional culture is to reject the foreign culture? the answer is definitely no。 what we ought to do is to spare no effort to educate chinese to get to know and treasure our splendid traditions instead of rejecting foreign culture。 only by educating can we set our confidence and belief towards our culture。 only by educating can we preserve and promote the wealth that our ancesters left for us。
at last i’d like to share a famouse saying of gandhi with all of you，that is:if you want to change the world，then you must change yourself first。”
hello！ladies and gentlemen，it is so nice to meet you！i am gladthat you can spend this precious time having this class in thisafternoon.
now please allow me to introduce myself to you name is wangjia and imajored in traffic engineering i is my hometown it is verybeautiful. and the people are very friendly.
as we all knowen thingking is easy acting is difficult and to putone＇s thoughts into actions is the most difficult thing in the world.
so if we want to learn english well，we must practice reading englisheveryday，acturally practicing repeatly is the best way to you speak，don＇t care how poorly or how well you speak just care aboutcatching the chance to speak，enjoy losing face or just forget your facebecause the more you speak the better your english will become，neverafraid ofmaking mistakes because the more mistakes you make the more progress you will a man living in the world，we must try our best to makeeach day our masterpiece and don＇t let our parents down，don＇t ever letour country down，most importantly don＇t let ourself down.
yesterday is a memory tommorrow is a dream so live for todayjust do it right now.i believe if you can dream it you can make it，ifyou do you will win if you don＇t you won＇eve in youself trustyouself try your best. don＇t give up，never give in，never lose hope，never say impossible success is coming！thank you！
One in four computers in the world comes from China; but from each computer produced, China earns only what 10 apples are worth. I read this in People’ Daily not long ago. While the force of globalization has spread Chinese-made products all over the world and earned China the name “world’s factory”, China earns very little profits from this kind of low-cost production. It’s even been said that China has to export 800 million shirts to get an airplane.
The problem is, China has involved in countless processes of production, but doesn’t necessarily have the intellectual property rights. If all we can be is part of the low-cost, labor-oriented production process, we’ll remain in a passive, disadvantaged position and gradually lose our competitive edge in the global arena. To develop China’s creative industry, transforming products from "made in China" to "created in China" has become one of China’s major tasks.
This transformation will be no less like a marathon, requiring much effort especially that from Chinese enterprises, the major force in Chinese economy. Though there’ s no one in front leading us which direction to run, there’s much to learn from some Chinese enterprises that have already found the right strategies and are shining on the global stage. These strategies involve brand identity establishment, technological innovation and modern management system.
Firstly, the brand that I mentioned above is an intangible yet most valuable asset to a company. It gains credibility from consumers, thus constituting the reason for consumers to buy habitually. Tong Ren Tang, the largest producer of traditional Chinese medicine, remains one of the oldest surviving brand names. The credibility that it gained through quality products has made its name known worldwide and maintains its recognized brand.
The second strategy is innovation of technology, which helps enterprises gain its core competency. In the global era where technology emerges at a rapid speed, one has to adopt the latest technology, and also to compete for the speed of developing new ones. The success of Haier, the third largest household appliances manufacturer in the world, lies in its constant innovation. Over the past 16 years, Haier has invested a total of 7 billion RMB in technological development, using 6 percent of its income for scientific research and the development of new products. At present, Haier's development operational speed is turning out 1.3 new products a day, maintaining its upper-hand in the fierce competition.
The third strategy is the establishment of modern management system. New Hope Group, the National Leading Enterprise for Agriculture, started from family-owned business. When the business was soaring and situation was changing, the family members had divergent views of management. To make sure of the development of their business, they decided to turn their company into a limited liability one, distributing property rights efficiently. Because of this, the company increased its competitiveness rapidly. Establishing a modern management system will lead to efficient levels of division of labor and efficient patterns in the business cycle.
With brand identity, technology and flexibility, China’s creative industries will blossom and give China the cutting edge in the fierce global competition. One day, China will stand firm and proud, with national brands thriving on the global markets, and with millions of products tagged “created in China”, instead of “made in China”.
Hello!Everyone. Most people would like to be popular with others, but not everyone can achieve this goal. What is the secret to popularity? In fact, it is very simple. The first step is to improve our appearance, we should always make sure that we stay in good shape and dress well. When we are healthy and well-groomed, we will not only look better but also feel better. In addition, we should smile and appear friendly. After all, our facial expression is an important part of our appearance. If we can do this, people will be attracted to our good looks and impressed by our confidence. Another important step is developing more consideration for other. We should always put others first and place their interests before our own. However, no matter what we do, we must not gossip. Above all, we must remember to be ourselves, not phonies only by being sincere and respectful of others can we earn their respect. If we can do all of the above, I am sure popularity will come our way.
你好!每一个人。大多数人都想成为受别人欢迎,但并非每个人都能实现这个目标。受欢迎的秘诀是什么?事实上,它是非常简单的。第一步是要改善我们的外表,我们应该确保我们保持良好的形状和衣服。当我们健康和楚楚,我们将不仅更好看,而且感觉更好。此外,我们应该保持微笑并表现得很友善。毕竟,我们的面部表情是我们外表的一个重要组成部分。如果我们能做到这一点,别人会被我们的美好外表所吸引,并对我们的自信印象深刻。另一个重要步骤,就是培养更多的其他
考虑。我们应该以他人为重,并把别人的.利益放在自己的利益之前。然而,无论我们做什么,我们必须不八卦。最重要的是,我们必须记住自己,不是伪君子只有对人真诚又尊重时,才能赢得他人的尊重。如果我们能做到上述所有,我相信人气会来我们的方式。
my dream
hello everyone! it is my great pleasure to share my dream with you today.
my dream is to become a teacher.
you know being a teacher is a thing that is very valuable and very interesting. i suggest that it must be a great fun to be with children all the day. and if i am a teacher, i can teach my students a lot of knowledge. they might become stronger and cleverer because of me. that is a very contented feeling.
china is a developing country. chinese are not that excellent in their intellegent. so teachers in china might be very very important. they can provide the society with a lot of successful people, and make china a better place.
do you think that i have a good dream？i will work hard to make my dream become true!
thanks~
我的梦想
你好大家！这是我很高兴能够分享我的梦想与你今天。
我的梦想是成为一名教师。
你知道作为一个教师，是一个东西，这是非常宝贵的，非常有趣。我认为它必须是一个伟大的乐趣与子女所有。如果我是一名教师，我可以教我的学生很多知识。他们可能会成为强大和聪明，因为我了。这是一个非常知足的感觉。
中国是一个发展中国家。中国人是不是优秀，在他们的智能。所以老师在中国可能非常非常重要的.。他们可以提供社会了不少成功的人，使中国成为更美好的地方。
你认为我有一个很好的梦想，我将努力工作，使我的梦想变成真！
